Men's Somatic Process Group
Connection Through Present-Moment Experience
What is a Process Group?
Process Focus
Like the name suggests, the focus of the group is on the process of how we are relating and not necessarily the content of what is being shared. This allows us to better see otherwise invisible dynamics
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Social Microcosm
Process groups are like laboratories where we can identify and try out different ways of relating with a skilled facilitator *creating a safe space
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Present Moment
While group members may share about events that happen outside of the group, the focus of the group is on what is happening in the here and now. This focus may be different from your usual interactions with people
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For comprehensive information on process groups, visit this page from Colorado State University: https://health.colostate.edu/about-process-groups/
This process group is for you if...
-You identify as a man and are 18+ y.o.
-You spend most of your time in your head, overthinking
-You have difficulty balancing work and home life
-You struggle with knowing yourself
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-You feel a longing for something outside of the day-to-day
-You want to shift old patterns that no longer serve you or the greater community