Psychodynamic
I have been trained in a Depth psychological lens and bring this into my work with individuals. Depth psychology focuses on the underlying roots of symptoms, looking to address the true cause of an ailment. With this approach, the unconscious is explored and brought to light through dreamwork and active imagination, among many other techniques.
Somatic Wisdom
I believe in the wisdom of our bodies. As such, I will often bring attention to what bodily sensations come up for you as we explore your reasons for coming in. Our bodies can be guides who help us uncover the underlying causes of imbalance in our lives.
Spiritual Approaches
Here, we bring in something to hold all that we experience, whether that be Community, the Divine, or the Universe. By recognizing your connection to a larger whole, you may then step into and share your unique gifts with your community and the world.
What does a typical session look like?
